Chicken tortellini with ratatouille

Serves: 4
Time to make: 25 mins

Total cost: $ 21.60 / $ 5.40 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

olive oil spray
1 onion, finely diced
1 eggplantaubergineX, roughly diced
1 green capsicum, deseeded, finely diced
1 courgette, finely diced
500g packet chicken, basil and parmesan tortellini
325g tub tomato and basil fresh pasta sauce

Nutrition Info

Kilojoules 1900kJ
Calories 454cal
Protein 17g
Total fat 13g
Saturated fat 3g
Carbohydrates 65g
Sugars 10g
Dietary fibre 9g
Sodium 870mg
Calcium 125mg
Iron 5.5mg

Instructions

1 To make ratatouille, spray a non-stick frying pan with a small amount of oil. Add onion and brown. Add eggplant, capsicum and courgette. Stir until all vegetables are slightly browned.

2 Cook tortellini following packet directions. Drain and set aside.

3 Pour pasta sauce into ratatouille mixture. Add tortellini and stir well until heated through.

4 Serve in bowls and garnish with fresh basil and grated parmesan cheese, if preferred.

Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.

Author:Rebecca Johnston

First published: Aug 2010