SHARE
Mains

Chickpea and chicken open wraps

Serves: 4
Time to make: 45 mins
( Hands-on time: 15 mins )
Chickpea and chicken open wraps
  • Ingredients

  • Nutrition Info.(per serve)


Having type 2 diabetes, or pre-diabetes, doesn't mean you can't enjoy amazing food! Here are hundreds of healthy and delicious type-2 diabetes-friendly recipes. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse hundreds of high-protein recipes. Boost your protein intake with our delicious and healthy meal ideas. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas. Browse through our nut-free recipes. Delicious nut-free meals, snack and dessert ideas for those with nut allergies. Browse delicious recipes with a vegan option. Easy meal ideas for those following a vegan diet. Breakfast, lunch and dinner ideas.

Variations

Make it gluten free: Use gluten-free wraps and check paprika and cumin are gluten free.

Make it vegan: Substitute strips of firm tofu for chicken. Use plain coconut yoghurt instead of dairy.

HFG tip

The spicy chickpeas are perfect as a healthy snack. Keep in a sealed container for a few days.

If using dried chickpeas, use ¾ cup. Rinse well. Soak in plenty of cold water for at least 6 hours or overnight. Drain. In a saucepan, place chickpeas and cover with cold water. Bring to the boil. Reduce heat to a bare simmer. Partially cover with a lid. Cook for an hour, or until tender, stirring occasionally.

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Photographer: Bryce Carleton
Ready to put your health first?
Subscribe here

About Chef

X

Thanks, you're good to go!

X

Thanks, you're good to go!

X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back