Chilli and mixed seafood fritters
Nutrition Info.(per serve)
1 1/2 cup peas
1 quantity Basic fritter mix (see tip)
200g marinara mix, roughly chopped
4 spring onions, chopped
1/2 teaspoon chilli powder
2 cloves garlic, crushed
1/2 teaspoon dried thyme
juice of 1 lime
freshly ground black pepper
2 cups spinach, blanched
Topping and salad
1 cup low-fat yoghurt
2 tablespoons seafood dressing
sprinkling of chilli flakes, optional
4 cups baby rocketarugulaX
1 red capsicum, sliced
1 small cucumber, sliced or cut using a vegetable peeler
fresh basil leaves
fresh lime slices
Total fat 9g
Saturated fat 2g
Dietary fibre 9g
1 Combine half the peas with the fritter ingredients, making sure everything is evenly distributed.
2 Spray a non-stick pan with oil and place over a medium heat. Cook 2-3 fritters at a time for 2-3 minutes each side or until golden.
3 Mix yoghurt and seafood dressing and sprinkle with chilli flakes if using. Toss rocket, remaining peas, capsicum and cucumber.
4 Serve fritters with salad and sauce. Garnish with basil and lime slices.
- Servings : 4
- Ready in : 30 Minutes
- Ingredient : Basil, Capsicum, peppers, Cucumber, Dressing, Eggs, Flour, Garlic - fresh, Herbs - dried, lightly dried, Limes, Marinara mix, Milk, milk powder, Oil, oil spray, Peas, Pepper, peppercorns, Salt, Seafood, Spices - dried, ground, seeds, flakes, Spinach, Spring onions, green onions, Yoghurt
You can replace the 200g marinara mix with 200g mussels (out of shells), chopped or minced. This will give you an iron boost.
Watch our recipe video for step-by-step instructions on how to make Basic fritter mix.