Chocolate and banana split

Serves: 4
Time to make: 20 mins
( Hands-on time: 10 mins )

Total cost: $ 14.00 / $ 3.50 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

30g hazelnuts
50g dark chocolate, chopped
4 tablespoons trim milk
1 teaspoon vanilla extract
2 bananas, peeled and halved lengthways
200g blueberries (use frozen if you can’t find fresh ones)
4 small scoops low-fat vanilla ice cream

Nutrition Info

Kilojoules 1040kJ
Calories 248cal
Protein 4g
Total fat 9g
Saturated fat 3g
Carbohydrates 35g
Sugars 27g
Dietary fibre 4g
Sodium 30mg
Calcium 90mg
Iron 1mg

Instructions

1 Heat a dry pan over a medium heat and toast hazelnuts until fragrant and golden (keep an eye on them so they don’t burn). Roughly chop.

2 Combine chocolate, milk and vanilla in a small bowl. Bring about 3cm water to a simmer in a small pot and set the bowl in the mouth of the pot, making sure the water doesn’t touch the bottom of the bowl. Stir chocolate occasionally as it softens until mixture is smooth. Set aside to cool slightly.

3 Divide the banana halves and blueberries among 4 shallow dishes. Serve with the ice cream, chocolate sauce and toasted nuts.

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