Chocolate avocado mousse
Time to make: 10 mins , plus 1 hr chilling
(at time of publication)
Nutrition Info.(per serve)
1 ripe avocado
2 very ripe bananas
6 medjool dates, pitted
2 tablespoons almond butter
1 tablespoon cacao powder
1 tablespoon maple syrup (optional)
1/2 cup low-fat Greek-style yoghurt
2 teaspoons cocoa powder, to garnish
2 tablespoons flaked almonds, toasted, to garnish
Total fat 9g
Saturated fat 1g
Dietary fibre 4g
- In a food processor, place all the ingredients, except the garnishes and reserving a little of the yoghurt for decoration. Process until smooth. Divide mixture among small dishes or glasses. Chill.
- Serve topped with the reserved yoghurt, and a sprinkling of cocoa powder and flaked almonds.
Make it gluten free: Check Greek-style yoghurt and cocoa powder are gluten free.
These mousses are best served chilled and eaten within a few hours of making.
The colour does change a little if kept chilled for longer than 4 hours.