Coconut chickpea curry with noodles
Nutrition Info.(per serve)
2 tablespoons tikka curry paste
1 tablespoon grated fresh ginger
400g can reduced-fat coconut milk
450g kumara, peeled, cut in 2cm pieces
400g can no-added-salt chickpeas, drained, rinsed
450g fresh or frozen cauliflower, cut in small florets
200g rice noodles
1/2 bunch fresh coriander, roughly chopped, to garnish
lime wedges, to serve
Total fat 10g
Saturated fat 7g
Dietary fibre 1g
1 Set a large, deep non-stick frying pan over a medium heat. Add curry paste and ginger. Cook for 1-2 minutes. Add coconut milk with 1 cup water. Bring to the boil. Add kumara and chickpeas. Lower heat and simmer for 5 minutes.
2 Add cauliflower to frying pan and cover. Simmer curry for 15-20 more minutes or until vegetables are tender.
3 Meanwhile, place noodles in a large heatproof dish, cover with boiling water and cook following packet directions.
4 Divide noodles among serving plates and top with curry. Garnish curry with coriander and serve with lime wedges.
Make it gluten free: Check curry paste is gluten free.
Read more about this chef..