Curried vege fritters with cucumber and carrot salad and chilli yoghurt
Nutrition Info.(per serve)
1 tablespoon minced ginger
1 spring onion, green part only, finely sliced
2 tablespoons chopped fresh coriander, plus extra, to garnish
1 teaspoon ground cumin
2 teaspoons curry powder
good grind black pepper
4 cups grated swede (400g whole swedes)
1 tablespoon olive oil
2 carrots, peeled in ribbons
1 Lebanese cucumber, skin removed, peeled in ribbons
juice of 1 lemon (plus lemon wedges to serve – optional)
pinch salt and pepper
1 teaspoons sriracha or sweet chilli sauce
4 tablespoons low-fat plain yoghurt
Total fat 12g
Saturated fat 3g
Dietary fibre 9g
1 Preheat oven to 200°C.Combine fritter ingredients (except oil) in a large bowl and mix well.
2 Heat a large pan over a medium heat and add oil. Cook large handfuls of fritter mixture in pan for 2 minutes each side, until golden. Repeat until you have 10 fritters. Place fritters on an oven tray and cook in oven for 20 minutes, until cooked through.
3 Meanwhile, in a bowl combine salad ingredients. Mix chilli sauce and yoghurt together.
4 Serve fritters with salad and yoghurt on the side, garnished with coriander.
If you can’t find swedes, use parsnip or kumara.
Make it gluten free: Check ground spices and sriracha or sweet chilli sauce are gluten free.
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