Nutrition Info.(per serve)
150g frozen white fish fillets, thawed
1/2 teaspoon Mexican seasoning
1/4 teaspoon smoked paprika
2 teaspoons plain flourall purpose flourX
cracked black pepper, to season
1 cup store-bought coleslaw mix
3/4 cup sweet corn sweetcornXkernels, drained
1/2 small red apple, cored, skin on, finely sliced
handful fresh mint or coriandercilantroX leaves
2 small wholegrain tortillas
1/4 small avocado, sliced
1 tablespoon reduced-fat plain yoghurt, to serve
lime wedge, to serve
Total fat 18g
Saturated fat 4g
Dietary fibre 14g
1 Pat fish dry with paper towel. Combine seasoning, paprika and flour in a medium zip-lock bag. Season with cracked black pepper. Add fish, seal bag and gently shake to coat.
2 Spray a medium non-stick frying pan with oil. Cook the fish for 1–2 minutes each side, or until golden and the flesh flakes off easily with a fork.
3 Meanwhile, combine coleslaw, corn, apple and fresh herbs in a bowl. Toss to mix well. Place the tortillas onto a serving plate. Top with salad, cooked fish, avocado and a dollop of yoghurt. Squeeze over the lime and roll up to eat.
- Make it gluten free: Use gluten-free flour and tortilla and check spices are gluten free.
- Not a fan of fish? Use crumbed chicken instead (gluten free if necessary).