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Soups
French onion soup
Ingredients
Nutrition Info.(per serve)
Units: Metric | Imperial (US)
- 1 tablespoon reduced-fat spread
- 1 tablespoon olive oil
- 1.2kg onions, peeled, halved lengthways, thinly sliced
- 2 teaspoons brown sugarlight brown cane sugarX
- 1 tablespoon flour
- 2 cups salt-reduced vegetable stock
- 6 cups water
- 12 x 1cm-thick slices baguette (French-style bread stick)
- 1/4 cup grated reduced-fat tasty cheese
- 1 tablespoon grated parmesan cheese
Nutrition Info
Kilojoules 1050kJ
Calories 250cal
Protein 9g
Total fat 9g
Saturated fat 3g
Carbohydrates 30g
Sugars 17g
Dietary fibre 6g
Sodium 610mg
Calcium 170mg
Iron 1mg
Instructions
- Heat spread and oil in a large, deep saucepan over a medium heat. Add onions and cook, stirring, for 25-35 minutes or until golden. Add sugar and stir to blend. Add flour and stir to blend.
- Slowly add stock and water, stirring constantly, until combined. Bring to the boil then reduce heat. Simmer for 25 minutes.
- Meanwhile, preheat grill to high. Place bread slices on a baking tray. Grill both sides until golden. Sprinkle with cheeses. Grill until cheese has melted.
- Ladle soup into bowls and serve with cheese toasts.
Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.
Variations
Make it gluten free: Check stock is gluten free. Use gluten-free flour and bread.
Author:Dixie Elliott
Photographer: André Martin
First published: Aug 2009
2018-04-16 15:02:16
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