SHARE
Mains

Garlic and chilli kale pasta

Serves: 2
Time to make: 20 mins

Total cost: $ 4.70 / $ 2.35 per serve

(at time of publication)


Garlic and chilli kale pasta
  • Ingredients

  • Nutrition Info.(per serve)


Being diabetic, or pre-diabetic, doesn't mean you cant enjoy amazing food! Here are hundreds of healthy and delicious diabetic friendly recipes. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

Variations

Make it gluten free: Use gluten-free pasta.

HFG tip

Kale cooking tips

  • To prepare kale, break leaves from the stalk and trim away the tough centre stalk. Wash then shred or chop.
  • Kale is normally boiled or stir-fried. For whole leaves, rinse then put in a pan without shaking off the water. Cover and cook for up to 2 minutes until wilted. Drain thoroughly.
  • For chopped or shredded kale, place the leafy green in a pan of water 1cm deep with a pinch of salt. Bring to the boil and simmer for up to 5 minutes until wilted. Drain thoroughly.
  • To freeze kale, wash leaves thoroughly and cut off stems. Plunge kale into boiling water for 2 minutes then quickly douse in ice-cold water. Drain off excess moisture before packing in airtight containers or freezer bags. Freeze immediately.

Photographer: Wendy Fenwick
Ready to put your health first?
Subscribe here

About Chef

X

Thanks, you're good to go!

X

Thanks, you're good to go!

X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back