Garlic and chilli prawn salad with avocado and white beans

Serves: 4
Time to make: 10 mins

Total cost: $ 18.40 / $ 4.60 per serve

(at time of publication)

Garlic and chilli prawn salad with avocado and white beans

Ingredients
Nutrition Info.(per serve)

2 x 400g cans cannellini beans, rinsed, drained
1 large Lebanese cucumber, trimmed, diced
1 small avocado, diced
150g roast red capsicum, drained, chopped
4 cups mixed baby spinach and rocketarugulaX
1 tablespoon lime juice, plus lime wedges, to serve
2 teaspoons olive oil
freshly ground black pepper
300g peeled garlic prawns
1/2 teaspoon dried chilli flakes

Nutrition Info

Kilojoules 1430kJ
Calories 341cal
Protein 25g
Total fat 17g
Saturated fat 3g
Carbohydrates 20g
Sugars 9g
Dietary fibre 16g
Sodium 550mg
Calcium 170mg
Iron 3mg

Instructions

1 Put beans, cucumber, avocado, roast red capsicum, baby spinach and rocket in a large salad bowl. Whisk lime juice and olive oil in a small jug then add to bowl. Toss until well combined and season with pepper.

2 Cook prawns with chilli flakes in a large non-stick frying pan for 2-3 minutes, or until prawns are just cooked through.

3 Top salad with prawns and serve with a lime wedge.

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Author:Chrissy Freer

First published: Jan 2016