Gluten-free potato, pea and mint quiche
Nutrition Info.(per serve)
- oil spray
- 3 cups peeled, cooked, cubed potatoes
- 1 tablespoon gluten-free baking mix
- 1 egg, beaten
- 1 cup green beans, cooked
- 1 cup peas, cooked
- 3 eggs, beaten
- 1/2 cup trim milk
- 75g feta cheese
- 1/4 cup fresh mint
Total fat 7g
Saturated fat 3g
Dietary fibre 3g
1 Heat oven to 180°C. Lightly grease a 21cm-round flan dish with oil spray. Mash potatoes until smooth. Add baking mix and egg until well combined. Place in prepared dish, making sure sides are well covered. Bake in oven for 35-40 minutes until golden brown. Remove from oven and set aside.
2 Place beans and peas in the base of flan dish. Whisk eggs and milk and pour on top. Dot with crumbled feta and mint and bake for 25-30 minutes until golden brown.
3 Serve warm or cold. Refrigerate for up to 3 days.