Green pea guacamole
Nutrition Info.(per serve)
1 cup frozen baby peas
1 tablespoon jalapeños, chopped
2 spring onions (white part only), finely sliced
2 tablespoons finely chopped coriander
2 tablespoons finely chopped mint, plus extra leaves, to garnish
2 large ripe avocados, peeled
juice of 1/2–1 lime
cracked black pepper, to taste
1 tablespoon toasted pine nuts, to garnish
Total fat 10g
Saturated fat 1g
Dietary fibre 3g
1 Place peas in a medium bowl and cover with boiling water. Leave for 1 minute, drain and refresh under cold water. Drain again.
2 Blitz peas, jalapeños, spring onions, coriander and mint in a food processor for 30 seconds until almost smooth, but with some texture.
3 For a smooth guacamole, add avocado to processor and blitz until combined. For a chunkier dip, roughly mash avocado in a bowl. Add puréed pea mixture and mix to combine. Add lime juice and pepper, to taste.
4 Serve in a bowl immediately, garnished with toasted pine nuts and mint leaves, or chill until ready to serve.
For a mouth-watering gluten-free Christmas platter, serve alongside Roasted garlic hummus with spiced chickpeas, with these gluten-free nibbles:
- roasted red capsicum
- marinated artichokes
- sun-dried tomatoes
- cucumber and carrot crudités
- mixed olives
- assorted baby tomatoes
- gluten-free flat crackers
- marinated feta