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Sauces

Harissa

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Serves: 6
Time to make: 10 mins , plus 75 mins soaking

Harissa

  • Ingredients

  • Nutrition Info.(per serve)

  • 50g dried red chillies
  • 3 cloves garlic, crushed
  • pinch salt
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon caraway seeds (optional)
  • 3 tablespoons tomato paste
  • 4 tablespoons olive oil

Nutrition Info

  • Kilojoules 400kJ

  • Calories 96cal

  • Protein 1g

  • Total fat 9g

  • Saturated fat 2g

  • Carbohydrates 5g

  • Sugars 2g

  • Dietary fibre 1g

  • Sodium 150mg

  • Calcium 10mg

  • Iron 0.5mg

Instructions

1 Tear chillies into pieces. Soak in hot water for about 1 hour 15 minutes or until soft. Drain and place in a food processor. Process.

2 Add garlic, salt, spices and tomato paste to processor. Process to a paste.

3 Add oil. Taste and adjust seasonings. Refrigerate until use.


Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of gluten-free recipes. Easy and healthy gluten free meals, delicious cakes and desserts. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

HFG tip

Also see our article Your guide to chillies.

Author:Sarah Swain
Photographer: Melanie Jenkins
First published: Sep 2011
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