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Sauces
Harissa
Serves: 6
Time to make: 10 mins , plus 75 mins soaking
Time to make: 10 mins , plus 75 mins soaking
Total cost: $ 8.70 / $ 1.45 per serve
(at time of publication)
Ingredients
Nutrition Info.(per serve)
Units: Metric | Imperial (US)
- 50g dried red chillies
- 3 cloves garlic, crushed
- pinch salt
- 1/2 teaspoon ground coriandercilantroX
- 1/2 teaspoon ground cumin
- 1/4 teaspoon caraway seeds (optional)
- 3 tablespoons tomato paste
- 4 tablespoons olive oil
Nutrition Info
Kilojoules 400kJ
Calories 96cal
Protein 1g
Total fat 9g
Saturated fat 2g
Carbohydrates 5g
Sugars 2g
Dietary fibre 1g
Sodium 150mg
Calcium 10mg
Iron 0.5mg
Instructions
1 Tear chillies into pieces. Soak in hot water for about 1 hour 15 minutes or until soft. Drain and place in a food processor. Process.
2 Add garlic, salt, spices and tomato paste to processor. Process to a paste.
3 Add oil. Taste and adjust seasonings. Refrigerate until use.
Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of gluten-free recipes. Easy and healthy gluten free meals, delicious cakes and desserts. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.
HFG tip
Also see our article Your guide to chillies.
Author:Sarah Swain
Photographer: Melanie Jenkins
First published: Sep 2011
2018-04-30 08:26:41
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