SHARE
Curries, Asian-style

Healthy green fish curry

Serves: 4
Time to make: 25 mins

Total cost: $ 18.80 / $ 4.70 per serve

(at time of publication)


Healthy green fish curry
  • Ingredients

  • Nutrition Info.(per serve)


Having type 2 diabetes, or pre-diabetes, doesn't mean you can't enjoy amazing food! Here are hundreds of healthy and delicious type-2 diabetes-friendly recipes. Browse hundreds of high-calcium recipes. Delicious and healthy meal ideas with high calcium ingredients. Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas.

Serving suggestion

Serve curry with plain jasmine rice or with brown rice (which gives a nutty flavour that works well with curry).

Variations

  • Make it gluten free: Check green curry paste and fish sauce are gluten free.
  • Boost the veges: Serve curry with a salad of grated carrot dressed with sesame oil, rice wine vinegar and chilli.

HFG tip

If you can’t find coconut-flavoured evaporated milk, use 3 capfuls (about 15 ml) coconut essence to 1 can light evaporated milk.

Ready to put your health first?
Subscribe here

Thanks, you're good to go!

X

Thanks, you're good to go!

X
X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back