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Roasts
Healthy roast vegetables
Ingredients
Nutrition Info.(per serve)
Units: Metric | Imperial (US)
- 4-6 cups vegetables – we used kumara, onion, pumpkin, parsnip, yam, potato and beetrootbeetsX
Garlic roast vegetables mixture
- 1 tablespoon olive oil
- 1 teaspoon crushed garlic
- 1 teaspoon lemon pepper
- herbs, fresh or dried
Nutrition Info
Kilojoules 560kJ
calories N/S
Protein 3g
Total fat 3g
Saturated fat 0g
Carbohydrates 25g
Sugars 6g
Dietary fibre 4g
Sodium 40mg
Calcium 40mg
Iron 1mg
Instructions
1 Put vegetables in an ovenproof roasting dish. Mix flavour ingredients and stir through vegetables.
2 Cook at 180ºC until tender. Small chunks take about 30 minutes, bigger chunks, longer.
Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.
Variations
Honey and balsamic roast vegetables
1 tablespoon olive oil 1 tablespoon balsamic vinegar 1 tablespoon honey
Author:Bronwen King
Photographer: iStockphoto.com
First published: Oct 2008
2018-11-06 13:37:57
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