Healthy roast vegetables

Serves: 6
Time to make: 40 mins

Total cost: $ 5.52 / $ 0.92 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

4-6 cups vegetables – we used kumara, onion, pumpkin, parsnip, yam, potato and beetrootbeetsX
Garlic roast vegetables mixture
1 tablespoon olive oil
1 teaspoon crushed garlic
1 teaspoon lemon pepper
herbs, fresh or dried

Nutrition Info

Kilojoules 560kJ
calories N/S
Protein 3g
Total fat 3g
Saturated fat 0g
Carbohydrates 25g
Sugars 6g
Dietary fibre 4g
Sodium 40mg
Calcium 40mg
Iron 1mg

Instructions

1 Put vegetables in an ovenproof roasting dish. Mix flavour ingredients and stir through vegetables.

2 Cook at 180ºC until tender. Small chunks take about 30 minutes, bigger chunks, longer.

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