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Roasts

Healthy roast vegetables

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Serves: 6
Time to make: 40 mins

Healthy roast vegetables

  • Ingredients

  • Nutrition Info.(per serve)

  • 4-6 cups vegetables – we used kumara, onion, pumpkin, parsnip, yam, potato and beetroot 

    Garlic roast vegetables mixture

  • 1 tablespoon olive oil
  • 1 teaspoon crushed garlic
  • 1 teaspoon lemon pepper
  • herbs, fresh or dried

Nutrition Info

  • Kilojoules 560kJ

  • calories N/S

  • Protein 3g

  • Total fat 3g

  • Saturated fat 0g

  • Carbohydrates 25g

  • Sugars 6g

  • Dietary fibre 4g

  • Sodium 40mg

  • Calcium 40mg

  • Iron 1mg

Instructions

1 Put vegetables in an ovenproof roasting dish. Mix flavour ingredients and stir through vegetables.

2 Cook at 180ºC until tender. Small chunks take about 30 minutes, bigger chunks, longer.


Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

Variations

Honey and balsamic roast vegetables

1 tablespoon olive oil 1 tablespoon balsamic vinegar 1 tablespoon honey

Author:Bronwen King
Photographer: iStockphoto.com
First published: Oct 2008
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