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MEAL
Herb mix
Serves: 35 (makes 3.5 tablespoons)
Time to make: 5 mins
Time to make: 5 mins
Total cost: $ 2.50 / $ 0.72 per serve
(at time of publication)
Ingredients
Nutrition Info.(per serve)
Units: Metric | Imperial (US)
- 2 cloves garlic, peeled
- 1/2 bunch parsley
- 1/2 bunch basil
- 2 1/2 tablespoons oil
- 1/2 lemon, juice of
- salt, to taste
Nutrition Info
Kilojoules 390kJ
Calories 93cal
Protein 0g
Total fat 10g
Saturated fat 2g
Carbohydrates 0g
Sugars 0g
Dietary fibre 0g
Sodium 40mg
Calcium 10mg
Iron 0.5mg
Instructions
1 Using a hand-held stick blender, process garlic with parsley and basil. Add oil lemon juice. Process until smooth. Season with a little salt. Place in a sealed container and store in fridge. This will keep for 5 days.
Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.
Author:Sarah Swain
Photographer: Dreamstime.com
First published: Mar 2010
2018-11-06 13:37:23
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