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MEAL

Herb mix

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Serves: 35 (makes 3.5 tablespoons)
Time to make: 5 mins

Herb mix

  • Ingredients

  • Nutrition Info.(per serve)

  • 2 cloves garlic, peeled
  • 1/2 bunch parsley
  • 1/2 bunch basil
  • 2 1/2 tablespoons oil
  • 1/2 lemon, juice of
  • salt, to taste

Nutrition Info

  • Kilojoules 390kJ

  • Calories 93cal

  • Protein 0g

  • Total fat 10g

  • Saturated fat 2g

  • Carbohydrates 0g

  • Sugars 0g

  • Dietary fibre 0g

  • Sodium 40mg

  • Calcium 10mg

  • Iron 0.5mg

Instructions

1 Using a hand-held stick blender, process garlic with parsley and  basil. Add oil lemon juice. Process until smooth. Season with a little salt. Place in a sealed container and store in fridge. This will keep for 5 days.


Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

HFG tip

Use this herb mix in these recipes

Country chicken soup
Pork in apricot sauce with herby mash

Author:Sarah Swain
Photographer: Dreamstime.com
First published: Mar 2010
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