Honey almond oranges
Nutrition Info.(per serve)
- 4 oranges, peeled and sliced2 tablespoons honey1 tablespoon extra virgin olive oil200g low-fat vanilla yoghurt1/4 teaspoon ground cinnamon1/4 cup almond flakes, toasted
Total fat 9.2g
Saturated fat 1.1g
Dietary fibre 2.1g
Arrange orange slices on a dinner plate. Drizzle the honey and oil over to cover evenly. Allow to stand for 15 minutes at room temperature.
Mix the yoghurt and cinnamon together in a small bowl. Sprinkle the almonds over the oranges and serve with the yoghurt.
Sophie Black, Napier
Recipe courtesy of Sophie Black, Napier
SOPHIE SAYS: “I find this recipe is so versatile and I serve it up in the spring as a breakfast but it is equally good as a dessert too. Sometimes I use a little dessicated coconut instead of the almonds.”
Hanu de Jong
Read more about this chef..