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Huevos rancheros

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Serves: 4
Time to make: 30 mins

Huevos rancheros

  • Ingredients

  • Nutrition Info.(per serve)

  • olive oil spray
  • 1 onion, finely chopped
  • 125g mushrooms, sliced
  • 1 green capsicum, deseeded, diced
  • 1 1/2 teaspoons peri peri sauce
  • 400g can red kidney beans, drained, rinsed
  • 400g can diced Italian tomatoes
  • 4 eggs
  • 1/2 bunch coriander, roughly chopped (optional)
  • 8 light flour tortillas, toasted or chargrilled

Nutrition Info

  • Kilojoules 1860kJ

  • Calories 443cal

  • Protein 20g

  • Total fat 13g

  • Saturated fat 5g

  • Carbohydrates 55g

  • Sugars 10g

  • Dietary fibre 12g

  • Sodium 1130mg

  • Calcium 100mg

  • Iron 5.5mg

Instructions

1 Spray a non-stick frying pan with oil. Add onion, mushrooms and capsicum. Cook over a medium heat, stirring occasionally, for 8 minutes, or until vegetables are soft. Stir in peri peri sauce.

2 Add kidney beans and tomatoes. Stir until well combined. Cook for 4 minutes, or until mixture comes to the boil.

3 Break eggs on vegetable mixture and cover frying pan. Simmer for 3-4 minutes, or until egg whites are cooked. Sprinkle with coriander (if using) and serve immediately with tortillas.


Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.
Author:Dixie Elliott
Photographer: Cath Muscat
First published: Jan 2009
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