Kale, ham and ricotta mini frittatas
Time to make: 45 mins
( Hands-on time: 25 mins )
(at time of publication)
Nutrition Info.(per serve)
2 teaspoons olive oil
1 onion, finely chopped
2 cloves garlic, crushed
2 carrots, grated
1 1/2 cups trimmed, chopped kale
cracked black pepper
1/2 cup ricotta
2 tablespoons chopped fresh basil
150g lean leg ham, diced
Total fat 6g
Saturated fat 2g
Dietary fibre 1g
- Preheat oven to 170°C. Line a 12 x 1/3-cup capacity muffin tin with paper cases.
- In a non-stick frying pan, heat oil over medium. Gently fry onion for 2–3 minutes, or until softened. Add garlic and carrot and cook, stirring, for 2 minutes, or until the carrot starts to soften. Add kale and cook, stirring, until kale is just wilted. Season with pepper. Set aside.
- In a large bowl, whisk eggs and ricotta. Add basil, kale mixture and ham and stir well. Spoon mixture into prepared muffin tin.
- Bake in the oven for 20–25 minutes, or until golden, puffed and set. Set aside to cool for 5 minutes. Remove from tin and place on a wire rack to cool. Serve frittatas warm or cold.
Make it gluten free: Check ham is gluten free.