Mango, lime and coconut pops
Time to make: 15 mins , plus overnight freezing
( Hands-on time: 15 mins )
Total cost: $ 7.00 / $ 0.70 per serve
(at time of publication)
Nutrition Info.(per serve)
2 cups diced mango flesh
2/3 cup coconut water
2/3 cup reduced-fat coconut milk
1/4 cup lime juice
1 tablespoon finely grated lime zest
Total fat 1g
Saturated fat 0g
Dietary fibre 1g
- In a food processor, blitz mango until smooth. Add coconut water, coconut milk and lime juice. Process until well combined. Stir in lime zest.
- Carefully pour the mango mixture evenly into 10 x 1/3-cup (80ml) capacity ice block moulds. Freeze the ice blocks overnight, or until firm. Serve immediately.
If the moulds you’re using don’t have a stick or handle, cover mould opening with tinfoil and poke stick through into pop mixture before freezing. The foil holds the stick in place.