Marinated tuna and avocado bowl
Nutrition Info.(per serve)
90g fresh tuna (or another firm fish such as kingfish), chopped in bite-sized pieces
½ teaspoon reduced-salt soy sauce
1 teaspoon mirin (see tips)
½ teaspoon sesame oil
½ teaspoon sriracha or other chilli sauce
¼ cup edamame
2 stalks broccolini, chopped
1 carrot, peeled in ribbons
2 tablespoons avocado flesh
¼ cup cooked brown rice
No nutrition information available for this recipe.
1 In a bowl, toss tuna with soy sauce, mirin, oil and sriracha to coat. In a pot or microwavable dish, blanch or microwave edamame and broccolini. Set aside to cool.
2 In a bowl, arrange all vegetables, tuna and rice. Garnish with any extra marinade and some shichimi, if desired.
Make it gluten free: Check soy sauce, mirin and chilli sauce are gluten free.
If you can’t find mirin, use ½ teaspoon sugar instead.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.