Curries, Asian-style

Mild chicken curry

Serves: 4
Time to make: 1 hr
( Hands-on time: 10 mins )
Total cost: $ 20.04 / $ 5.01 per serve

(at time of publication)

Mild chicken curry
  • Ingredients

  • Nutrition Info.(per serve)

Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make. Browse through our recipes with a low FODMAP option. Delicious meal ideas for those following a low-FODMAP diet for IBS. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas.


Make it low FODMAP: Swap onion for 1 cup diced green leek leaves and use courgettes instead of mushrooms. Replace garlic and oil with garlic-infused olive oil.

HFG tip

To make ahead and freeze, omit rice and coriander, allow to cool, transfer to plastic container and freeze for up to four weeks. Defrost and reheat until piping hot.

Enjoy leftovers for lunch by reheating curry and placing inside a warmed wrap.

Photographer: Melanie Jenkins
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