Minty tossed greens
Nutrition Info.(per serve)
1 cup broccoli florets
200g green beans, ends trimmed
2 courgetteszucchini, summer squashX, cut in ribbons
4 cups rocketarugulaX leaves
4 tablespoons fresh mint, roughly chopped
4 tablespoons fat-free balsamic dressing
salt and freshly ground black pepper, to season
Total fat 1g
Saturated fat 0g
Dietary fibre 3g
1 Steam or microwave broccoli and green beans for about 3 minutes until tender-crisp. Run under cold water to cool. Drain.
2 Steam or microwave courgette ribbons for 30 seconds until just tender. Combine all vegetables in a large bowl. Toss rocket, mint and dressing through and mix well. Season with salt and pepper.
Make it gluten free: Check dressing is gluten free.