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Desserts

Mixed berry and coconut crumble

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Serves: 4
Time to make: 25 mins

Mixed berry and coconut crumble

  • Ingredients

  • Nutrition Info.(per serve)

  • 300g packet frozen mixed berries, thawed
  • 1/4 cup brown sugar
  • 1 cup rolled oats
  • 1/2 cup shredded coconut
  • 3 tablespoons reduced-fat spread

Nutrition Info

  • Kilojoules 1050kJ

  • Calories 251cal

  • Protein 5g

  • Total fat 8g

  • Saturated fat 8g

  • Carbohydrates 30g

  • Sugars 15g

  • Dietary fibre 6g

  • Sodium 30mg

  • Calcium 50mg

  • Iron 2.5mg

Instructions

1 Preheat oven to 180°C. Place berries and 1 tablespoon of sugar in a bowl. Stir to combine. Divide among 4 ramekins.

2 Place oats, coconut, remaining sugar and spread in another bowl. Use fingertips to rub  mixture until well combined.

3 Top berry mix with oat mix and bake for 12–15 minutes or until golden.

 


Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious.

Serving suggestion

Serve with a scoop of low-fat vanilla or strawberry ice cream, your favourite fruit sorbet or low-fat natural yoghurt.

Variations

  • Instead of berries, use canned apricots, peaches or plums. Use fruit in natural juice, not syrup. You can also use in-season apples but cook them first – core apples, sprinkle with sugar and bake for 20 minutes before topping with oats and baking.
  • Make it dairy free: Use an oil-based (ie. olive) spread. 

HFG tip

Remember, a dish like this is an occasional treat rather than an everyday meal.

Author:Clara Luboff
Photographer: Cath Muscat
First published: Oct 2008
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