Mixed berry and coconut crumble

Serves: 4
Time to make: 25 mins

Total cost: $ 4.32 / $ 1.08 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

300g packet frozen mixed berries, thawed
1/4 cup brown sugarlight brown cane sugarX
1 cup rolled oatsoatmeal uncookedX
1/2 cup shredded coconut
3 tablespoons reduced-fat spread

Nutrition Info

Kilojoules 1050kJ
Calories 251cal
Protein 5g
Total fat 8g
Saturated fat 8g
Carbohydrates 30g
Sugars 15g
Dietary fibre 6g
Sodium 30mg
Calcium 50mg
Iron 2.5mg

Instructions

1 Preheat oven to 180°C. Place berries and 1 tablespoon of sugar in a bowl. Stir to combine. Divide among 4 ramekins.

2 Place oats, coconut, remaining sugar and spread in another bowl. Use fingertips to rub mixture until well combined.

3 Top berry mix with oat mix and bake for 12–15 minutes or until golden.

Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious.

Serving suggestion

Serve with a scoop of low-fat vanilla or strawberry ice cream, your favourite fruit sorbet or low-fat natural yoghurt.

Variations

Instead of berries, use canned apricots, peaches or plums. Use fruit in natural juice, not syrup. You can also use in-season apples but cook them first – core apples, sprinkle with sugar and bake for 20 minutes before topping with oats and baking.
Make it dairy free: Use an oil-based (ie. olive) spread.