Mixed vegetable frittata
Nutrition Info.(per serve)
- oil spray, to grease
- 250g frozen mixed veges
- 2 eggs
- 1 egg white
- 1/3 cup trim milk
- 3 tablespoons grated reduced-fat tasty cheese
- 1 teaspoon dried mixed or
- fresh herbs
- freshly ground black pepper, to taste
Total fat 22g
Saturated fat 7g
Dietary fibre 8g
1 Preheat oven to 180ºC. Spray a 2 1/4-cup-capacity baking dish with oil. Cook vegetables following packet directions. Cool.
2 Meanwhile, whisk eggs, egg white, milk and 2 tablespoons of the cheese in a bowl. Add vegetables, herbs and season with pepper. Stir until combined.
3 Pour mixture into prepared baking dish. Sprinkle with the remaining cheese. Bake for 25 minutes or until set.
If using pre-grated cheese, check that it is gluten-free.