Mother’s Day savoury French toast in a mug

Serves: 1
Time to make: 5 mins

Total cost: $ 1.00

(at time of publication)

Mother’s Day savoury French toast in a mug
  • Ingredients

  • Nutrition Info.(per serve)

Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.


  • Make it gluten free: Use a gluten-free bread with seeds
  • You can replace the spring onion with a tablespoon of freshly chopped herbs like parsley, or 1/2 teaspoon dried oregano.
  • Want to make it even healthier? Line the mug with fresh spinach leaves before you put in the bread.
  • If you don’t have fresh tomatoes, you can use a sliver of sundried tomato or a teaspoon of tomato sauce.
  • A slice of sourdough bread also works well in this recipe.

HFG tip

Did you Know? French toast doesn’t come from France. Historians trace it back to the Roman Empire, where bread soaked in milk (sometimes with egg) would be fried in oil until golden. The Romans called it ‘golden bread’.  Tell your mum.

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