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Mustard-coated fish with corn salsa

Serves: 4
Time to make: 30 mins

Total cost: $ 20.40 / $ 5.10 per serve

(at time of publication)


Mustard-coated fish with corn salsa
  • Ingredients

  • Nutrition Info.(per serve)


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Variations

Make it gluten free: Use gluten-free breadcrumbs and check mustards are gluten free.

HFG tip

Panko is a light, flaky breadcrumb used in Japanese cooking. It is available at most supermarkets. Or use wholemeal breadcrumbs.

 

This recipe can be used as part of the Kick-start Plan.

Photographer: Mark O'Meara
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