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Desserts
Orange and grapefruit salad with pistachios
Ingredients
Nutrition Info.(per serve)
Units: Metric | Imperial (US)
- 2 large navel oranges, peeled, pith removed, cut in 1cm slices
- 2 ruby red or regular grapefruit, peeled, pith removed, cut in 1cm slices
- 1/3 cup fresh mint, torn
- 1/4 cup roughly chopped pistachio nuts
- 11/2 cup low-fat plain yoghurt
- 2 tablespoons liquid honey
Nutrition Info
Kilojoules 710kJ
Calories 169cal
Protein 5g
Total fat 6g
Saturated fat 2g
Carbohydrates 25g
Sugars 22g
Dietary fibre 3g
Sodium 20mg
Calcium 100mg
Iron 1mg
Instructions
1 Arrange orange and grapefruit, overlapping slightly, on 4 serving plates.
2 Sprinkle with mint and pistachios. Place a dollop of yoghurt on top then drizzle with honey. Serve.
Browse hundreds of gluten-free recipes. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.
Author:Chrissy Freer
Photographer: Ian Wallace
First published: Dec 2010
2018-08-15 15:00:52
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