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Orange and grapefruit salad with pistachios

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Serves: 4
Time to make: 10 mins

Total cost: $ 4.24 / $ 1.06 per serve

(at time of publication)


Orange and grapefruit salad with pistachios

  • Ingredients

  • Nutrition Info.(per serve)

  • 2 large navel oranges, peeled, pith removed, cut in 1cm slices
  • 2 ruby red or regular grapefruit, peeled, pith removed, cut in 1cm slices
  • 1/3 cup fresh mint, torn
  • 1/4 cup roughly chopped pistachio nuts
  • 11/2 cup low-fat plain yoghurt
  • 2 tablespoons liquid honey

Nutrition Info

  • Kilojoules 710kJ

  • Calories 169cal

  • Protein 5g

  • Total fat 6g

  • Saturated fat 2g

  • Carbohydrates 25g

  • Sugars 22g

  • Dietary fibre 3g

  • Sodium 20mg

  • Calcium 100mg

  • Iron 1mg

Instructions

1 Arrange orange and grapefruit, overlapping slightly, on 4 serving plates.

2 Sprinkle with mint and pistachios. Place a dollop of yoghurt on top then drizzle with honey. Serve.


Browse hundreds of gluten-free recipes. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.
Author:Chrissy Freer
Photographer: Ian Wallace
First published: Dec 2010
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