Pan-fried chicken with orange-roasted vegetables
Nutrition Info.(per serve)
1 quantity Roasted vegetables
1 orange, quartered
few sprigs fresh rosemary or thyme
4 free-range chicken breasts
1/2 tablespoon olive oil
Total fat 16.6g
Saturated fat 3.4g
Dietary fibre 6.7g
1 Preheat oven to 180°C. Place vegetables in a large roasting tin and squeeze over the orange. Add a splash of water then tuck orange pieces into vegetables. Cover with a lid or foil and warm vegetables in oven while chicken cooks.
3 Stuff herbs under chicken skin and season with salt and pepper. Heat oil in a frying pan and cook chicken for 10-15 minutes, turning once, until cooked through and golden all over.
4 Divide orange-roasted vegetables among 4 plates and serve each topped with a piece of chicken.