Pasta frittata bake
Nutrition Info.(per serve)
cooking oil spray, to grease
4 cups cooked pasta, any shape
150g lean meat (such as chicken or pork), shredded
2 tablespoons diced red capsicum
1 1/2 cups leftover vegetables
1/2 cup tomato passata
1/4 cup trim milk
150g reduced-fat soft cheese with garlic and herbs
salt and pepper, to season
Total fat 19g
Saturated fat 7g
Dietary fibre 3g
1 Preheat oven to 180°C. Lightly grease a baking dish.
2 Place pasta in a large bowl. Add cold meat, capsicum, vegetables,and passata.
3 In a separate bowl, beat eggs together with milk, soft cheese, and seasoning. Add to pasta. Toss to mix well.
4 Spoon into prepared dish. Bake for 25 minutes until golden brown. Serve sprinkled with fresh parsley.
- Tuna and sweetcorn leftovers also work well in this dish.
- Make it gluten free: Use gluten-free pasta.