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Barbecue

Prawn skewers with lemon, caper and tomato dressing

Serves: 4
Time to make: 40 mins

Prawn skewers with lemon, caper and tomato dressing
  • Ingredients

  • Nutrition Info.(per serve)


Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of gluten-free recipes. Easy and healthy gluten free meals, delicious cakes and desserts. Browse through our nut-free recipes. Delicious nut-free meals, snack and dessert ideas for those with nut allergies. Browse delicious recipes with a vegan option. Easy meal ideas for those following a vegan diet. Breakfast, lunch and dinner ideas.

Variations

Make it vegan: Replace prawns with your choice of vegetable or mushrooms.

Make it low FODMAP: Weigh courgettes and limit to 65g per serve (larger serves become high FODMAP).

HFG tip

Use a vegetable peeler to peel long thin strips from the courgette (or carrot, if making it low FODMAP). To make up weight, add in carrots cut into ribbons.

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Photographer: Mark O'Meara
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