Prawns, snow peas, tomato and haloumi

Serves: 4 (as an entrée)
Time to make: 10 mins

Total cost: $ 21.20 / $ 5.30 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

1 packet (300g) snow peas
oil spray
100g haloumi cheese, cut in 1/2cm slices
300g raw prawns, shelled with tails left on
1 punnet cherry tomatoes, halved
1/2 cup chopped fresh basil
1/2 lemon, juice
1 tablespoon extra-virgin olive oil

Nutrition Info

Kilojoules 940kJ
Calories 225cal
Protein 24g
Total fat 13g
Saturated fat 5g
Carbohydrates 5g
Sugars 5g
Dietary fibre 3g
Sodium 640mg
Calcium 320mg
Iron 2.5mg

Instructions

1 Place snow peas in a bowl and pour over boiling water. Rest for 1 minute then drain and rinse under cold water.

2 Heat a frying pan with oil spray and add haloumi slices. Cook for about 1 minute on each side or until golden brown and soft. Remove from pan and set aside.

3 Add prawns, tomatoes and snow peas to pan and stir-fry for 3 minutes or until prawns are cooked (pink in colour).

4 To make dressing, mix basil, lemon juice and olive oil together. To serve, divide prawns and vegetables among plates. Top with a few haloumi slices and drizzle over dressing.

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Author:Nadia Lim

Photographer: Carolyn Robertson

First published: Dec 2011