Pumpkin muffins
Time to make: 40 mins
(at time of publication)
Ingredients
Nutrition Info.(per serve)
- 500g pumpkin (about 1/3 crown pumpkin)
- 3/4 cup self-raising flour
- 1 teaspoon baking soda
- 1/2 cup brown sugarlight brown cane sugarX
- 4 tablespoons lite olive spread
- 2 eggs
- 1/2 teaspoon cinnamon
- brown sugarlight brown cane sugarX for dusting
Nutrition Info
Kilojoules 665kJ
Calories 159cal
Protein 3.3g
Total fat 7.1g
Saturated fat 2g
Carbohydrates 20.8g
Sugars 11.9g
Dietary fibre 2.2g
Sodium 49.1mg
Calcium 38.1mg
Iron 0.9mg
Instructions
1 Preheat the oven to 200°C.
2 Grate the pumpkin and put it in a large mixing bowl. Add the flour, baking soda, cinnamon and sugar and stir to combine. Add the olive spread and eggs and mix with a beater or a wooden spoon until you have a smooth mixture (don’t over-mix).
3 Spoon the mixture into a muffin pan that’s been sprayed with a little oil, or use paper muffin cases.
4 Bake the muffins for about 15 minutes, until the tops are golden and the muffins are cooked through.
5 If you like, in the last 5 minutes of cooking sprinkle the tops of the muffins with a little brown sugar, which will melt on the top.
6 Cool on a wire rack.
Variations
Try adding a few sultanas or walnuts into the mixture.

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