Quick fish curry
Nutrition Info.(per serve)
1 tablespoon olive oil
2 tablespoons korma curry paste
1 clove garlic, crushed
300ml light coconut milk
450g white fish fillets, cut into chunks
2 courgetteszucchini, summer squashX, chopped
1 bunch gai lan or other Asian greens, cut into 6cm lengths
1 1/2 cups sliced green beans
2 spring onions, sliced
2 x 250g packs microwaveable brown rice, to serve
Total fat 15g
Saturated fat 6g
Dietary fibre 6g
- In a large non-stick frypan, heat oil over medium-high. Add curry paste and garlic, stirring, for about 1 minute. Add coconut milk and 2/3 cup of water. Bring to a simmer.
- Add fish and courgettes to pan and simmer, covered, for 2–3 minutes. Add gai lan and green beans. Simmer for a further 2–3 minutes. Stir through spring onions.
- Divide curry and heated rice among 4 plates. Garnish with fresh coriander, if desired.
Make it gluten free: Check curry paste is gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.