Roasted beef, rice and rocket salad
Nutrition Info.(per serve)
- 125g SunRice Quick Cup microwaveable brown rice
- 50g sliced rare roasted beef, chopped
- 1 small Roma tomato, diced
- 1/4 firm ripe avocado, diced
- 1 cup baby rocketarugulaX
- 1 tablespoon balsamic vinegar
Total fat 18g
Saturated fat 3g
Dietary fibre 8g
1 Microwave brown rice following packet directions.
2 Place rice, roasted beef, tomato, avocado and rocket in a bowl. Season with freshly ground black pepper and add balsamic to taste. Gently toss to combine before serving.
One small bag of ingredients makes this recipe plus four other tasty, healthy lunches – see On-the-job: One list makes five lunches.