Roasted cauliflower mash
Nutrition Info.(per serve)
1 head cauliflower, roughly chopped
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/4 cup grated fresh parmesan cheese
salt and black pepper (optional)
Total fat 5g
Saturated fat 1g
Dietary fibre 6g
1 Preheat oven to 200ºC. Spread cauliflower on a baking dish and sprinkle with spices. Spray with oil and toss well to coat. Roast for about 20 minutes until tender.
2 Transfer cauliflower to a large bowl. Use a stick blender or food processor to purée to a mash-like texture. Add parmesan and blend well. If needed, add a little boiling water to thin texture. Season to taste (if preferred).
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