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Soups

Roasted pumpkin soup with hazelnut and parmesan toasts

Serves: 4
Time to make: 45 mins

Total cost: $ 13.68 / $ 3.42 per serve

(at time of publication)


Roasted pumpkin soup with hazelnut and parmesan toasts
  • Ingredients

  • Nutrition Info.(per serve)


Being diabetic, or pre-diabetic, doesn't mean you cant enjoy amazing food! Here are hundreds of healthy and delicious diabetic friendly recipes. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

HFG tip

If you don’t plan to make Roasted pumpkin, leek and mushroom cannelloni (Day 5 recipe), you only need 1.2kg butternut pumpkin.

This recipe is part of our 7 days, 7 dinners feature – make dinners for a week easily, including ‘make ahead’ components to be used in other dishes.

(Makes two portions: use the extra portion for the recipe on Day 5.)

Day 1: Chicken, lentil and kumara curry

Day 2: Meatballs in tomato and eggplant sauce with couscous

Day 3: Roasted pumpkin soup with hazelnut and parmesan toasts (above)

Day 4: Fish stir-fry with broccoli and ginger

Day 5: Roasted pumpkin, leek and mushroom cannelloni

Day 6: Chicken, eggplant and capsicum bake with cauliflower mash

Day 7: Spiced pilaf with meatballs, currants and baby spinach

Photographer: Mark O'Meara
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