Salmon quiche

Salmon quiche

Serves: 6
Time to make: 55 mins
( Hands-on time: 10 mins )

Total cost: $ 8.40 / $ 1.40 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

1/2 cup flour
1/4 teaspoon baking powder
4 eggs, beaten
2 cups trim milk
75g reduced-fat spread, melted
415g can pink salmon, drained (if you only have a smaller tin at hand, use it. It tastes just as good!)
1 onion, chopped
1/2 cup freshly grated reduced-fat cheese
1 teaspoon fresh chives (optional)
oil spray, to grease

Nutrition Info

Kilojoules 1380kJ
Calories 330cal
Protein 23g
Total fat 20g
Saturated fat 5g
Carbohydrates 15g
Sugars 6g
Dietary fibre 1g
Sodium 560mg
Calcium 270mg
Iron 2mg

Instructions

1 Sift flour together with baking powder into a large bowl. Make a well in the centre of flour and stir in eggs, milk and butter. Add salmon, onion, cheese and chives (if using). Mix everything together until just combined.

2 Pour into a large, greased ovenproof dish. Cook at 180ºC for about 45 minutes until set. Serve with salad and/or steamed vegetables. Any leftovers are perfect for lunches the next day!

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