Smashed pea, courgette, feta and mint toast topper
Nutrition Info.(per serve)
1/2 cup frozen peas
olive oil spray
1 small courgette, peeled in ribbons
juice of 1/2 lemon
2 slices sourdough bread, toasted
2 tablespoons crumbled feta
mint leaves, torn if large
Total fat 6g
Saturated fat 3g
Dietary fibre 7g
1 Cook peas and drain well. Spray a frying pan with oil and place over medium-high heat. Cook courgette until lightly charred.
2 Roughly mash peas with lemon juice and spread over toasted sourdough. Top with feta, mint, courgette and a sprinkle of chilli flakes.
- Make it gluten free: Use gluten-free bread.
- Make it vegan: Use vegan cheese and bread.