Soft polenta with braised capsicums and borlotti beans
Nutrition Info.(per serve)
1 tablespoon olive oil
1 large red onion, diced
2 celery stalks, diced
3 cloves garlic, thinly sliced
2 large red capsicums, cut into 1.5cm pieces
2 courgetteszucchini, summer squashX, cut into 1.5cm pieces
400g can borlotti beans, rinsed, drained
400g can cherry tomatoes
cracked black pepper
2 tablespoons chopped fresh flat-leaf parsley, plus extra to garnish
2 cups reduced-fat milk
1 cup instant polenta
Total fat 5g
Saturated fat 1g
Dietary fibre 11g
- In a large heavy-based saucepan, heat olive oil over medium. Add onion, celery and garlic and cook, stirring, for about 5 minutes, or until softened. Add capsicum and courgettes and cook, stirring occasionally, for 5 minutes, or until almost tender.
- Add borlotti beans and cherry tomatoes. Simmer for 10 minutes, or until thick. Season with cracked black pepper and stir through parsley.
- Meanwhile, in a large saucepan, bring milk and 3 cups cold water to the boil over a medium-high heat. Reduce heat to low and gradually stir in polenta. Cook, stirring, for 6–8 minutes, or until the polenta is creamy. Season with cracked black pepper.
- Serve the polenta topped with braised vegetables and scatter with extra parsley leaves.