Spiced carrot, capsicum and corn fritters
Nutrition Info.(per serve)
1 small red onion, finely chopped
1 clove garlic, crushed
1 teaspoon ground cumin
1 teaspoon paprika
1/4 cup trim milk
1/2 cup self-raising flour
1 cup corn sweetcornXkernels
300g carrots, grated
1 small red capsicum, diced
2 tablespoons chopped fresh coriandercilantroX
Total fat 4g
Saturated fat 1g
Dietary fibre 3g
1 Place a small frying pan over a medium heat and spray with oil. Add onion and cook for 5 minutes or until softened. Add garlic and spices and cook, stirring, for 1 minute. Set aside to cool.
2 Whisk eggs, milk and flour in a bowl. Stir in corn, carrots, capsicum, coriander and onion mixture. Season with black pepper.
3 Place a large non-stick frying pan over a medium heat and spray with oil. Spoon 1/4 cup mixture per fritter in pan, 3 fritters at a time. Cook for 3 minutes each side or until golden. Repeat to make 12 fritters. Serve.
Make it gluten free: Use gluten-free flour and check spices are gluten free.