Spiced lentil fritters

Serves: 4
Time to make: 35 mins

Total cost: $ 17.68 / $ 4.42 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

oil spray
300g kumara, peeled, coarsely grated
6 spring onions, white part only, thinly sliced
2 teaspoons curry powder
2 x 400g cans lentils, rinsed
1/4 cup chopped fresh coriandercilantroX
75g feta cheese, crumbled
1/2 cup self-raising flour
3 eggs
1/2 cup low-fat plain yoghurt
4 cups frozen green vegetables, steamed, to serve

Nutrition Info

Kilojoules 1880kJ
Calories 449cal
Protein 25g
Total fat 14g
Saturated fat 6g
Carbohydrates 55g
Sugars 11g
Dietary fibre 12g
Sodium 770mg
Calcium 300mg
Iron 6.5mg

Instructions

1 Spray a large frying pan with oil and place over a high heat. Add kumara and onions and cook, stirring occasionally, for 2-3 minutes. Add curry powder and cook, stirring, for 1 minute. Transfer to a large bowl to cool slightly.

2 Add lentils, coriander and feta to kumara mixture. In a separate bowl whisk together flour and eggs until smooth. Add to kumara mixture and stir until well combined. Season with freshly ground black pepper.

3 Spray frying pan with a little more oil and place over a medium-high heat. Spoon 1/4-cupfuls of mixture into pan to make 4 fritters. Cook for 3 minutes each side or until golden and cooked through. Repeat with the remaining batter to make 16 fritters (spraying pan with a little more oil as needed). Serve with a dollop of yoghurt and steamed vegetables.

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