Spicy baked chicken

Serves: 4
Time to make: 50 mins
( Hands-on time: 10 mins )

Total cost: $ 19.12 / $ 4.78 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

600g potatoes, cut in 3cm pieces
cooking oil spray
1 tablespoon water
2 cloves garlic, crushed
1 tablespoon maple syrup
3 teaspoons gluten-free curry powder
1 teaspoon ground black pepper
1 teaspoon ground coriandercilantroX
4 x 150g chicken breast fillets
6 cups frozen green vegetables such as broccoli and green beans

Nutrition Info

Kilojoules 1470kJ
Calories 351cal
Protein 42g
Total fat 7g
Saturated fat 1g
Carbohydrates 30g
Sugars 8g
Dietary fibre 8g
Sodium 110mg
Calcium 110mg
Iron 4mg

Instructions

1 Preheat oven to 220°C. Place potatoes on a baking tray lined with baking paper and spray with oil. Bake for 40 minutes, until tender and crisp.

2 Meanwhile, in a large bowl, combine water with garlic, maple syrup, curry powder, pepper and coriander. Add chicken and toss to coat. Spray a large frying pan with oil and cook chicken over a high heat for 4-5 minutes each side until browned. Transfer to a lined baking tray. Bake for 15-20 minutes until cooked through.

3 Meanwhile, cook green vegetables until just tender. Drain. Serve with chicken and potatoes.

Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Having type 2 diabetes, or pre-diabetes, doesn't mean you can't enjoy amazing food! Here are hundreds of healthy and delicious type-2 diabetes-friendly recipes. Browse hundreds of gluten-free recipes. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas.