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Soups

Spicy lamb soup

Serves: 2
Time to make: 20 mins

Total cost: $ 9.20 / $ 4.60 per serve

(at time of publication)


Spicy lamb soup
  • Ingredients

  • Nutrition Info.(per serve)


Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse through our recipes with a low FODMAP option. Delicious meal ideas for those following a low-FODMAP diet for IBS. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.

Variations

Make it low FODMAP: Use buttercup pumpkin and a chilli paste without onion or garlic. Use gluten-free bread instead of pita.

If you like it extra spicy, use more chilli paste or Korean gochujang, which you can find at Asian grocery stores. You can also add some of the kimchi ketchup from the bibimbap recipe.

HFG tip

This recipe is from our Weeknight meal planner feature – everything you need for four nights of delicious nutritionist-approved meals for two, for under $82. Just grab the shopping list and you’re ready!

Photographer: Melanie Jenkins
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