Sticky date pudding

Serves: 6
Time to make: 45 mins , plus 20 mins soaking
( Hands-on time: 10 mins )
Sticky date pudding
  • Ingredients

  • Nutrition Info.(per serve)

Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse through our nut-free recipes. Delicious nut-free meals, snack and dessert ideas for those with nut allergies.

Serving suggestion

Serve with extra yoghurt on the side, if you like.


Make it gluten free: Use gluten-free self-raising flour and check cinnamon and yoghurt are gluten free.

HFG tip

What we did

  • Sticky date pudding is usually full of sugar, but we used just a little maple syrup and golden syrup to give enough flavour and sweetness for a third of the sugars per portion.
  • We skipped the butter and cream used in many toffee sauces and instead used light evaporated milk. We also swapped the butter in the classic pudding recipe for low-fat Greek-style yoghurt, giving not only a light texture but also a pudding that’s much lower in saturated fat and sodium.
ClassicHFG Makeover 
1654kJ970kJ63% fewer kJ
5g protein8g protein60% more protein
16g saturated fat1g saturated fat94% less saturated fat
81g sugar24g sugar70% less sugar
257mg sodium170mg sodium34% less sodium

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Photographer: Toby Scott
Ready to put your health first?
Subscribe here

About Chef

Thanks, you're good to go!


Thanks, you're good to go!


{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back