Sticky zinger chicken
Time to make: 1 hr
(at time of publication)
Nutrition Info.(per serve)
- 1 orange, zest and juice
- 2 cloves garlic, minced
- 1 tablespoon liquid honey
- 1 tablespoon Worcestershire sauce
- 1 teaspoon hot sauce or barbecue-type sauce
- 2 skinless, boneless chicken breasts
Total fat 2g
Saturated fat 1g
dietary fibre N/S
1 A marinade is a mixture used to add flavour to, often, meat. In a glass bowl place orange zest (the orange part of the skin) and juice, garlic, honey, Worcestershire sauce and hot or barbecue sauce. Mix together.
3 Slice each chicken breast in 6 strips and marinate (that means soak) in the prepared mariande for 45 minutes.
4 Heat a non-stick pan and cook chicken, turning frequently, until browned all over.
5 Pour in remaining marinade and continue to cook, turning the chicken in the sauce until dark golden and sticky.
Serve chicken with a heap of colourful cooked vegetables, or make a burger or sub (pictured)
Try cooking this on the barbecue or grill it on skewers.