Sunflower and linseed porridge
Nutrition Info.(per serve)
1 1/2 cups rolled oats
2 1/4 cups water
1 cup trim milk
1 tablespoon linseeds (aka flaxseeds)
1 tablespoon sunflower seeds
1/2 cup dried sweetened cranberries
1 cup low-fat plain yoghurt
Total fat 5g
Saturated fat 1g
Dietary fibre 5g
- Combine oats in a saucepan with water and milk. Bring to the boil, stirring occasionally, over a high heat. Reduce heat to low and simmer, stirring constantly, for 5-6 minutes or until thick.
- Stir linseeds, sunflower seeds and cranberries through porridge. Divide among 4 bowls and top each with 1/4 cup yoghurt to serve.
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