SHARE
Mains

Toss-together vege pasta

Subscribe Now! Favs List
Share
 PRINT
Serves: 1
Time to make: 15 mins

Toss-together vege pasta

  • Ingredients

  • Nutrition Info.(per serve)

  • 1/2 cup spiral pasta
  • 1/2 cup four-bean mix
  • 1/2 cup corn kernels
  • 1/2 x 325g tub fresh, low salt, tomato pasta sauce
  • shaved parmesan cheese, to serve
  • torn fresh basil, to serve

Nutrition Info

  • Kilojoules 1890kJ

  • Calories 450cal

  • Protein 22g

  • Total fat 7g

  • Saturated fat 3g

  • Carbohydrates 70g

  • Sugars 16g

  • Dietary fibre 12g

  • Sodium 1280mg

  • Calcium 150mg

  • Iron 4.5mg

Instructions

1 Cook pasta following packet directions. Drain, return to pan and add beans and corn.

2 Heat sauce over a medium heat. Add sauce to pasta and toss until well combined. Top with parmesan and basil. Serve with a green salad.


Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make. Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

Variations

Make it gluten free: Use gluten-free pasta and pasta sauce.

HFG tip

This recipe is not suitable for those on a low-sodium diet.

Author:Dixie Elliott
Photographer: Ian Wallace
First published: May 2010
Ready to put your health first?
Subscribe here

About Chef

Please log in

This page requires a healthyfood.co.nz account. Please create one below, or sign in if you already have one.

* We’ll never pass your email address to third parties, or send you spammy stuff, we promise.

Thanks, you're good to go!

X

{{formAction == 'login' ? "Log in here to continue" : "Enjoying Healthy Food Guide?" }}

{{formAction == 'login' ? "" : "You've seen three free recipes, articles or videos." }}
Register for your free account below to see three more, and then six free per month OR log in here if you already have an account.

Need an account?

* We’ll never pass your email address to third parties, or send you spammy stuff, we promise. See Terms of use.

Thanks, you're good to go!

X
X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back