Turkey, green bean and rainbow veges stir-fry

Serves: 4
Time to make: 20 mins

Total cost: $ 18.40 / $ 4.60 per serve

(at time of publication)

Turkey, green bean and rainbow veges stir-fry

Ingredients
Nutrition Info.(per serve)

2 teaspoons olive oil
500g turkey or chicken mince
2 teaspoons lemongrass paste
1 teaspoon chilli paste
2 cups green beans, sliced
1 large red capsicum, sliced
2½ cups (370g) frozen stir-fry vegetables
2 tablespoons hoisin sauce
250g packet microwavable jasmine rice
¼ cup chopped roasted peanuts, to garnish

Nutrition Info

Kilojoules 1630kJ
Calories 389cal
Protein 32g
Total fat 17g
Saturated fat 4g
Carbohydrates 25g
Sugars 8g
Dietary fibre 7g
Sodium 380mg
Calcium 70mg
Iron 2mg

Instructions

1 In a large wok, heat oil over high. Stir-fry mince, breaking it up with a wooden spoon, for 3-4 minutes. Add lemongrass and chilli pastes and stir-fry for 1 minute.

2 Add beans and capsicum and stir-fry for 2 minutes. Add stir-fry veges and cook, stirring, for 1-2 minutes, or until just wilted. Add hoisin and stir-fry for 1 minute, or until mixture is well coated.

3 Meanwhile, heat rice following packet instructions. Serve stir-fry on rice and garnish with peanuts.

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